As I mentioned Friday, Saturday was Free Comic Book Day….Definitely one of my favorite reasons for an outing. We had some chilly and damp moments but it was so much fun. Lots of friends, met some interesting people, saw some creative costumes. Sowith Superheroes on the mind, today’s Song of the Day is….
In regards to workouts, I did not get out of work early enough to get over to Yoga Shack *serious pout*. However, between 9 am to 3 pm-ish Saturday I was on my feet across Downtown London, ON (1.06 miles apparently). Sunday time definitely got away from me, I was in and out of my apartment to do laundry, I measured and installed corner shelving in my apartment. Which led to the reorganizing of the entire main area of my apartment, obviously lifting dust particles resulting in some deep cleaning. I also baked some bread for the boyfriend…My tracker on Sunday read 699 calories burned by the time I finally relaxed, I could believe it my arms were noticeably worked out.
So even with hiccups, I would say I did better with fitness this weekend then I did nutrition. I bought Gardein Chick’n Sliders at 3 pm-ish Saturday and we will call that Dunch (Lunch & Dinner). I was in damp conditions all day, did not have an appetite when I first awoke so it is what it is.
Sunday I was surprised with a celebratory Lunch with the best in-laws someone could ever have. and even though it was not the meals I had planned on I was at least closer to a balanced intake and to the 1100 cal intake suggested for the 5 day weight loss boost T25 offers.
And my Friday, Saturday, Sunday Nutrition tracking –
I would say I could have done a lot worse for sure, and I overall had an amazing weekend, Family is healthy and happier by the day, Community fully participating in some leisurely fun, and I wasn’t just bumming around.