Broken Telephone….

Did you ever play that game where one person whispers something to the person next to them and then that person repeats it to the next person and so on, until it gets to the end and it can be completely something else then what the first person said? Broken Telephone. Well it is all fun and games as a kid, but as an adult it seems to happen with the worst of circumstances. It is usually unavoidable and unintentional, however, tensions are raised and the blame game is introduced. I believe it is unnecessary to react this way and it does not make it easier for anyone involved in a tense situation, especially if it relates to the well-being of a loved one. In a high stress situation we must put a wall up against petty personal conflicts and come together to support the loved one who is uncontrollably at the center of the situation. And try to stay calm until a liable source confirms or denies the information received. So with thoughts of my loved one and their positive recovery efforts the song of the day is one of their favorites in the form of our feel good movie….

With added stress it can cause all kinds of ailments, and I believe in not giving in and keeping at it….Found this great de-stress yoga video, and great channel to subscribe to for yoga at home videos…So if your stressed try stretching it out with this 6 minute yoga routine.

If you carry all your tension in your shoulders here is a video shy of 4 minutes long for shoulder wall stretch yoga, and also a good youtube channel to follow.

Regarding food, food can be a stresser, we all have something that we connect with as being negative. For a long time we were told Boo carbs, all carbs BOOOO! Being someone who has struggled with their genetics since the age of 9, once I was able to have more control of what I ate this is something I took to heart, and why not? The first time I cut them out almost completely I lost a significant amount of weight…and a gull bladder 😦 Now I am vegan and I enjoy my cleanses, like those hosted through Grounded Nutrition. However, old habits die hard and I open the last couple Days Dinner challenges, and we have pasta, white potatoes, and rice. Someone might as well of said they lathered my salad in bacon grease and rush me to emerg. I find myself sneaking in additional weights for my walk, or a bike ride, or an extra fitness activity just to be okay with my menu, especially when I consider it is a 6 to 8 pm dinner.

Food Intake - Day 17

Food Intake – Day 17

Here comes a little confession. Last night I ate Sweet Potato & buckwheat pasta with my steamed veggies and Peanut Butter Sauce…Absolutely delicious, so was it my anxiety? Was it the humidity and temperature of my apartment? Was it the additional stress of life? I do not know, woke up this morning feeling a little warm and stomach still upset, but unfortunately last night I could not keep it together and became very ill. I hope that this long weekend is relaxing and I will have time to collect myself for a better week next week.

Food Intake - Day 18

Food Intake – Day 18

Fitness first thing in the morning is the easiest thing for me to stick to, it feels painful to just plow through 25 minutes, but that’s the point with T25…feel the burn!

Focus T25 Alpha Phase - Day 17 & 18

Focus T25 Alpha Phase – Day 17 & 18

Things will always have hard edges, difficult turns…but we venture on and work for that positive because it will be worth so much more with so much effort behind it.

Wishing For The Silver Lining

I would like to start by apologizing for not posting yesterday, goodness that means I am doing a 2 day post. This week is stressful and reminds me of some big life goals that I really hope show some progress within the next 3 years. The economy is rough on everyone, but when your financial situation is brought on by trying to be the best person and that is taken advantage of and you are completely inside and out ripped of hope it feels a little harder to deal with debt and the day to day abuse the word has. I try to be positive and keep an optimistic outlook, but when you have a low day that turns into days, even the most optimistic person can feel down. Worst of all the things that are ailing me effected a friend of mine…not okay. So in hopes that it is true, and on a path to positive mindset, the song of the day is….

Day 1 – Lazy Mexican Black Bean Chili

On Monday was the first day of the Grounded Nutrition 7 Day Dinner Challenge and it is been one yummy dish after another.

Day 1 was Lazy Mexican Black Bean Chili, I added 1/2 a sweet potato and a side salad with Homemade Balsamic Dressing.

Gluten Free Pasta with Raw Tomato Sauce & Cashew Ceasar Salad

Day 2 we had Gluten-Free Pasta/Pasta Alternative with Raw Tomato Sauce and a Side Cashew Based Ceasar Salad

I had lots of leftover chili so yesterday I had a lunch portion of the chili, and for breakfast a mango, tropical, green smoothie. Overall a great and delicious diet.

I wish there was a nutrition tracker with a code written to properly capture vegan diets. But for now how does a healthy, vegan diet translate to an everyday tracker?

 

Food Intake Day 15

Food Intake Day 15

 

Food Intake Day 16

Food Intake Day 16

Working out on Monday felt like a chore, I did not sleep well, but I completed. I feel like London Ontario skipped over spring and went straight from winter to a rainy, humid summer….ugh, trying not to complain because I was definitely not winters’ fan. Tuesdays’ workout was a sweat, but I completely nailed it. Just gotta keep moving, right? Yesterday I took an unexpected bike ride to a grocery store at heavy resistance because on the way there my tires burst due to debris on the train tracks. To save the bike I bused it back…The way there and the wait for the bus was enough to leave me drenched nonetheless.

 

Day 15 &16

Day 15 &16

I am looking forward to life moving in a positive direction, how this will come about I will just wait and see. However, it is getting late and some yummy grounded nutrition Day 3 soup is screaming my name. Even if you are not partaking into the Dinner Challenge make sure to checkout all the health recipes and information http://www.groundednutrition.com offers.

Happy Birthday to You, Happy Birthday to You, and Happy Mothers Day to You & You….and You

Montana’s Cookhouse for Mother’s Day Dinner

It was a crazy crazy weekend… My mom’s birthday was Friday, My older sister’s was Saturday, and then Mother’s Day; my older sister’s first mother’s day. I did not get my rest day on Saturday due to an impromptu visit by my brother’s friend and his 2 adorable kids (both under 5 I am sure). I decided to keep the kids occupied, which meant 55 minutes of tag, pitching a ball back and fourth ( kids had amazing aim for their ages), 5- 10 minute tea party. That was after a full day of driving to Windsor and shopping for an hour, and That was only Saturday LOL. For mother’s day my parents and I played Bingo, then they drove me home and we picked up my boyfriend, who was nice enough to sacrifice his night shift sleep schedule by a bit for the occasion, and headed out to dinner. My mom really wanted the Mandarin, but Mother’s day was the only day the location ever allowed reservations, which was not advertised anywhere, I had been on the site multiple times over the weekend. It was a little disappointing but Montana’s and its’ amazing staff made more than up for it. My mom was super happy, and they accommodated my vegan diet so well (ordered fajitas and they steamed rather than cook in oil, then through in their dairy free guacamole for free because I said no cheese or sour cream).

So I have one of those embarrassingly great parents, and we used to dance around to some classics, the one that I love the most is “stuck in the middle with you”, My step-dad is the classic dance with the top half and now some leg moves, it’s adorable. So I present another classic preformed in a goofy but still incomparable way, the Song of the day…

Note: was obsessed with this movie when I was 8, Young Einstein is  just so funny.

I did not eat overly horrible compared to others, but until my parents place is set for it, my ability to eat completely balanced is going to be hard to handle, well it has been so far.

Food Intake Day 12

Food Intake Day 12

Food Intake Day 13

Food Intake Day 13

Food Intake Day 14

Food Intake Day 14

On Friday I ran a little late and had to stop the second workout video 6 minutes early, 1/2 were cool down minutes, So I MOSTLY “Nailed it”. My main goal for this week is to not miss out on the optional stretch on Sunday, it is a 25 minute video, I should be able to achieve 25 minutes of sane time.

T25 Alpha Day 12

T25 Alpha Day 12

No matter how crazy this weekend was, I had so much fun, and I am thankful for my big extended family and the friends that are included in that. I also am happy to report I have a future adorable tea party request from my brothers’ friend’s kids. Which means I get to make tea sandwiches, and sit cross legged out on the green green grass, act like a kid with the cutest little hostess. Kids are adorable and apparently a great workout (tracker read 404 calories burned by the end of my play date).

Some Days it is Hard to Hold it Together

Due to the very mixed emotions I have today I have decided on Petula Clark, the first time I heard this song was while watching ‘Girl Interrupted’ and it stuck. This by far is up there on the list of odd random songs for someone born in 1987, I know.

Stir Fry, YUM, felt bad that I could only eat 1/2 cup worth of the rice, but appreciated this greatly

Yesterday Alpha Cardio was a breeze, even to do it a second time in one week, and thank goodness, yesterday was crazy busy. I had to leave work early for lunch so that leaving early for a Sunwing Conference would not interfere with the rest of the office, and then I didn’t get home until close to 8 pm. The conference was fun and informative, and I am glad I stayed optimistic because the staff of Lamplighter Inn serving the Sunwing Conference and the Sunwing Representatives were great in regards to my food restrictions.

The Lamplighter Inn has been one of my favorite hotels since I first saw it. Their is a beautiful center oasis with pools and skylights and waterfall…gorgeous. (link to hotel website by clicking the stir fry picture).


Focus T25 Alpha Phase Calendar - Day 1 blog

Now as hospitable as the Lamplighter Inn was, my nutrition calculator is a little off tilt, …Still delicious, and I guess it is good I woke up to Double Workout Duty Friday 🙂

T25 Day 11 Food Intake

T25 Day 11 Food Intake

Not to late to join the next Vibrant Living Cleanse

Grounded Nutrition’s Whitney and Neil are hosting “‘The 7 Day whole food dinner challenge’ includes 7 delicious nutritionist-designed whole food dinner recipes, shopping list, access to the private Facebook group for daily support and picture sharing, and a daily email with the following days recipe.” Again, YAY! …Happy bonus, for $7 have ” instant access to the 7 whole food dinner recipes, 5 bonus recipes, shopping lists, and crucial whole food and health knowledge to help you get better results with this lifestyle. It is easy to use, easy to follow and can be printed off so you can have it ready to use in the kitchen as needed.” Click the photo to be linked to the sign up page…Completely free to Join, only $7 to Upgrade.

Sometimes a Ball is a Favorable Position…But just say NO!

I am feeling kind of hurried today, not like much is going on in a single moment, but for anything that is going on in a moment feels rushed. And in those moments I reminisce, and all I can think of is my older sister and the many times we were able to share a room. We were more like friends than sisters growing up, and she taught me a lot…about everything, whether I wanted to learn it or not 😉 So in the name of sentimental values, the song of the day is…

If not her voice, not Lauryn Hill’s videos, it was my sister belting out along side the music. I remember just being in awe and sometimes not knowing who I was more in awe with. ***waves away the memory bubble*** So anyways back to the topic, my workout yesterday was Alpha Speed 1.0, not only did I not almost die from clumsy miss steps I only had to use a modifier once, and that was more so for the safety of belonging and determination to avoid a concussion. So I believe that is redeemable with a Nailed it result, I really feel sorry if I wake neighbors in the morning.

Focus T25 Alpha Phase Calendar - Day 10

burn 100 calories in 10 minutes

burn 100 calories in 10 minutes

Also I have really find the fitness schedule is making me more focused and willing to push myself, so this picture is a link to some great 10 minute fitness activities that burn 100 calories. Some of these are like go play kick ball or skip rope …So much Fun, WOOT! WOOT!

So yesterday my Nutrition calculator hated on my soup again ***Sticks tongue out like a child at this insult*** I know I could have done better protein wise, I forgot to scoop some vegan protein powder into my breaky. All I know is what I am doing is working for me, and that is all I care about, it is my body I am transforming after all! However, we will see what the nutrition calculator says tomorrow about today after I had to grab lunch in a hurry at local market place and I have a Sunwing conference at a Local Hotel/ Conference Hall that includes dinner. The dinner shall be an experiment in multiple ways, I am vegan for food sensitivity reasons and I get gut wrenching fear when my meal is completely controlled by someone else. 😦 BUT I am going to stay optimistic.

T25 Day 10 Food Intake

I am looking forward to Fridays “Lower Focus” & “Ab Intervals” double duty…Fridays are a pleasant “push it girl” moment as I instantly acquire a TGIF glow.

 

Even in my sleep….

I have to admit this week is exhausting, visitors and meal dates since Sunday. Sunday was Lunch with in-laws, Heavy housework (WOOT). Monday workout, work, visitors, more housework. Tuesday workout, work, Dinner with Friends….CRASH (I was so exhausted, Merlot with dinner did not help, and I made it to maybe 9 pm before falling asleep, SORRY FRIENDS.) So the song of the day is kind of goofy, because the only way I am still moving and keeping to it has to be witch craft, LOL

I believe the only food mistakes I truly made were the small handful of fresh tortilla chips, and the Merlot, but once in a while a single glass is not a big deal. However, Spark Peoples’ Nutrition Tracker seems to not like vegan foods and does not take into consideration good fats. For example I made a cashew & avocado based Cream of Broccoli Soup, this is from a Vibrant Living Cleanse I did recently with Grounded Nutrition, and 28 grams of fat just like that on the tracker. Not like I opened a bag of ruffles and went at it, it is a 1/4 of an avocado and 1/4 cup + 2 Tbsp. of Soaked Cashews in the serving I tracked.

T25 Day 9 Food Intake

T25 Day 9 Food Intake

On an extremely positive note, I kicked Alpha Cardio’s, figurative, butt Monday. I find that since I knew what the moves were from the previous week it was easier for me to find my coordination. That is in comparison t0 just blindly being thrown into the move, like week 1. Although, this does not alter my opinion on the fact that some of these fitness moves are Will Smith’s dance moves from Fresh Prince of Bel Air and that is not an easy replication request to make 0f little ol’ uncoordinated me.

Focus T25 Alpha Phase Calendar - Day 9

Total Body Circuit yesterday is my favorite video. The mix of cardio within a lot of Kickboxing type moves is a breeze. I look forward to this day because even though it brings on beads of sweat, it feels like a lower impact day. And yesterday that is exactly what I needed.

 

Chugga chug chug…I can DO IT!

Allons-y! That is the word for this week, for you that are unaware, that is Doctor Who speech for “let’s go!”

Yesterday I jumped out of bed at 7:15 am, and flew through T25 Alpha Cardio, ate pretty well, even though I ordered Mexican. Side Note – Under The Volcano in London, ON knows how to make great Vegan Mexican Food and emphasize on Vegan care. However, this place serves to non-vegan clientele as well, so perfect for mixed company. I will not say working out is a breeze this week, I definitely have to chug along mentally to get myself psyched into workout mode. As my soon to be Nephew-inlaw would say, I need to not give up, “be like Thomas”.

Song of the day is inspired by my mom, she loves this song and when she had her aneurysm I listened to it on almost repeat to keep me going and find my smile.

I was looking over my food tracker, wow what flavour all day, guess you do not notice until you look at the day as a whole.

T25 Day 8 Food Intake

As I mentioned previously I flew through Cardio, only got a little unbalanced during one of the lunge progression.

Focus T25 Alpha Phase Calendar - Day 8

I am really getting in the habit, I swear my own little motivational memes keep me going. Do not give up, but make sure you do your thing, just because said friend lost it doing one thing doesn’t mean it is for you.

 

 

It was like BAM..KAPOW…..EXTERMINATE!

Met a creative little fashionista. I told her she better keep it up so I can one day enter her boutique and get some geeky inspired attire.

As I mentioned Friday, Saturday was Free Comic Book Day….Definitely one of my favorite reasons for an outing. We had some chilly and damp moments but it was so much fun. Lots of friends, met some interesting people, saw some creative costumes. Sowith Superheroes on the mind, today’s Song of the Day is….

The DC Universe was definitely outweighing all others this year 🙂

In regards to workouts, I did not get out of work early enough to get over to Yoga Shack *serious pout*. However, between 9 am to 3 pm-ish Saturday I was on my feet across Downtown London, ON (1.06 miles apparently). Sunday time definitely got away from me, I was in and out of my apartment to do laundry, I measured and installed corner shelving in my apartment. Which led to the reorganizing of the entire main area of my apartment, obviously lifting dust particles resulting in some deep cleaning. I also baked some bread for the boyfriend…My tracker on Sunday read 699 calories burned by the time I finally relaxed, I could believe it my arms were noticeably worked out.

A guy made and electronically operated this Dalek. It had voice modifier and even played the theme song. (there is a very petite man in there) Click to see video

So even with hiccups, I would say I did better with fitness this weekend then I did nutrition. I bought Gardein Chick’n Sliders at 3 pm-ish Saturday and we will call that Dunch (Lunch & Dinner). I was in damp conditions all day, did not have an appetite when I first awoke so it is what it is.

Sunday I was surprised with a celebratory Lunch with the best in-laws someone could ever have. and even though it was not the meals I had planned on I was at least closer to a balanced intake and to the 1100 cal intake suggested for the 5 day weight loss boost T25 offers.

And my Friday, Saturday, Sunday Nutrition tracking –

T25 Day 5 Food IntakeT25 Day 6 Food IntakeT25 Day 7 Food Intake

I would say I could have done a lot worse for sure, and I overall had an amazing weekend, Family is healthy and happier by the day, Community fully participating in some leisurely fun, and I wasn’t just bumming around.

 

Some Way, Some How

TGIF everyone! So excited for the weekend tomorrow. I need to do my weigh in after 1 week complete, but also it is FREE COMIC BOOK DAY. The boyfriend and I will walk from one place to the next starting bright eyed and bushy tailed first thing in the morning. I will wear my step counter tomorrow. I am in such a good mood the Song of the Day is presented to you in my two favorite movie forms.

Tempeh over coleslaw

Tempeh over coleslaw

I find I put a lot more energy into lunch rather than dinner, so I had Marinated Tempeh Steaks over Coleslaw with a Sesame Seed Vinaigrette Dressing.

This dish was inspired by a Vegan Tempeh Reuben Sandwich, but I didn’t want something as heavy as bread and… TaDa!

T25 Day 4 Food Intake

T25 Day 4 Food Intake

Even with the Nesquick Chocolate milk and skipping my original dinner plans for leftovers I feel I rocked at a healthy days worth of meals….and mmmmm Silk Almond Chocolate Milk 😛

Friday’s Fitness plans so far are going smoothly, minus the lack of bike riding to and from work instead of walking…However, I will use my bike as a quick mode of transportation from home to Hot Yoga at Yoga Shack – On Ann Street, it’s a free community class…

I Love when I can combined my interests with my couponing and saving addiction, lol

 

Focus T25 Alpha Phase Calendar - Day 5

Focus T25 Alpha Phase Calendar – Day 5

On Sunday I plan on doing the recommended Stretch T25 Video…Heads up I will not post my Saturday Weigh ins until I have completed T25….

 

 

NO…Not Going To Take It…ANYMORE

Based on the title of the post most of you can venture a guess at the Song of the Day….Yup, Twisted Sisters…not my favorite band, but this song pops in my head whenever I have had enough. And this week is a whole lot of “I have had enough”. Only thing that really is running smoothly is my Meal Plan and T25 Workout schedule.

Braised Seitan Tacos on Sprouted Corn Tortillas

 

I happily received my new cookbook earlier than the late delivery date…So it i early, but late at the same time….Just happy to have it. And on that note yesterday was a successful Nutrition day, I was able to use my braised seitan ribs in multiple ways.  Such as the tacos I had at lunch YUMMY.

 

T25 Day 3 Food Intake

 

 

I find that each day I get further away from a cardio video the more coordinated I get. Make me crunch, squat, mountain climb, but quick steps with arm moves combined is asking for me to fall or end up in a human Knot. Friday is a big day with 2 T25 workout videos and hopefully a relaxing Hot Yoga class after work. Yoga means I get to pull out my bike, cardio I am more than happy to embrace 🙂

Day 4

 

On a great note, as I began writing this pot, my day went from horrendous to a little better to awesome. My older sister called and I had an opportunity to hear my 1 month old niece, Mia, coo. Had a lengthy conversation about this and that like my sis and I used to back in our carefree days. I swear yeterday I lived in Alberta and I was 15 and then I blinked and BAM I have a Niece, Debt, and I am 28, WOW.

 

I would have aid Heck, but it gets the point across