I have been having a little problem managing stress lately so lets start with song of the day and it is going to be….
I had a great and unique hair cut experience at the Cut-A-Thon for Parkinson in London on April 27th,
I chose Studio H as my salon location. It was a $40 donation and I was surprised with a gift bag. Inside the bag was a Full-size Finishing Spray, replenishment serum samples and shampoo and conditioner samples. I was lucky to have an ambassador of L-Oreal, by the name of Heather Wenman Scratch cut my hair. It was a blast, and she filled me in on Green Circle Salon Campaign that is quickly growing in the Salon world.
As much fun as I had, I saw a shot of me that I really didn’t like and it has amped me up to restart my fitness goals. Tracking my food again, drinking my tea rather than coffee, and I am restarting Force T25.
I am attending the Color Run and have an open invitation to join a team, which sounds like so much fun. I plan on completing the daily requirements of the above workout, the 5K prep suggested by the Color Run page, and hopefully a good Hot Yoga stretch here and there. I will also be using the Grounded Nutrition 30 Day Meal Plan to help boost my immediate results and get me on a path away from my vices